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Fitness Programs
There are no openings at this time.
In 2004,
Governor Rick Perry launched the Texas Round-up- a statewide fitness
initiative to motivate and encourage Texans to become more active and
incorporate healthy choices into their lifestyle. The Get Fit Texas! Program
Challenge asks adults to exercise at least 30 minutes, 5 days a week. In
addition a FitKids option challenges those under the age of 18 to commit to
60 minutes a day of exercise for 5 days a week.
To join this
fitness initiative, go to
http://www.texasroundup.org/ and click on the link "Join Program". Don't
forget to enter Watauga as your City! This will help move Watauga towards a
completion percentage in the City Challenge! For more information, contact
Jeannette at (817) 514-5827
Fit Pass
Your pass to getting fit is here! You can try classes such as Belly Dancing, Pilates, Yoga and more. Come in and join in on the fun!
Click here for flyer.
| Cost: |
$20.00 per month |
| Schedule: |
Mon. - Sat. various times |
A.M. Workout Club
Provides a great workout program for people who want to workout in the
morning
hours.
| Cost: |
$20.00 per month (Fit Pass class) |
| Schedule: |
Mon./Wed./Fri. from 9 a.m. - 10 a.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
Extreme
Bootcamp Training
Challenging exercise class for
adults that includes weight training, running and plyometric exercises.
| Cost: |
$20.00 per month (Fit Pass class) |
| Schedule: |
Tues./Thurs. from 5 p.m. to 6 p.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
1/8 |
| Location: |
Fitness Room - Watauga Community Center |
Exercise 101
This is a P.E class for kids ages
7-12. We focus on exercise, group fitness activities and team sports.
| Cost: |
$15.00 per month |
| Schedule: |
Mon/Wed/Fri at 11 a.m. |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
None - Equipment is Provided |
| Min/Max |
6/30 |
| Location: |
Fitness Room - Watauga Community Center |
Personal Fitness Training
Fitness is not just a word, it is
a state of mind and way of life. Fitness programs will be tailored to the
individual in order for a person to receive the benefits they are looking
for.
| Cost: |
$30.00 per hour for residents
$40.00 per hour for non-residents |
| Schedule: |
By Appointment Only |
| Instructor: |
Department Staff - Brian TenEyck (817) 514-5893 |
| Supplies Needed: |
Dependent upon type of training |
| Location: |
Fitness Room - Watauga Community Center |
Visit these web sites for tips on how to stay fit, exercise regimens,
heart health recipes and more.
American Heart Association
Heart Healthy Recipes
American
Council on Exercise - Best
Exercise Tips
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