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September 20, 2018
6:30 PM - 7:30 PM
Watauga Public Library
7109 Whitley Road

Watauga, TX 76148
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Keto Diet 101

Thursday, September 20, 2018

What is the Keto Diet? Learn all about the keto diet. Why is it so popular? What are the potential benefits and potential side effects? What are the best food choices? Join Nutritional Health Coach Jayne Bell from Natural Grocers and get educated! “Going keto” is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 we’ll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.

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